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Future 50 Foods you should be adding to your diet
No, chocolate cake has not been added to the Future 50 foods list.
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Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
HEALTH
Celebrate International Condom Day with Dr Sindi as she answers 4 condom-related questions
Be Wise, Condomise!
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HEALTH
5 fantastic health benefits of chocolate
Here are a few fantastic health benefits of chocolate.
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BONA MAN
WATCH: The State of The Nation Address 2019 Live
The State of the Nation Address 2019 (SONA) is the annual opening of Parliament. The president of South Africa will address South Africans from the Legislature in Cape Town where both the national Assembly and the National Council of Provinces will be addressed in a joint sitting. The SONA mainly focuses on the strategies which the […]
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HEALTH
6 must-have vegetables and herbs that flourish in containers
These are the must-have vegetables and herbs that flourish in containers if you don't have space for a garden.
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HEALTH
5 types of good and bad fats
Still don't know the difference between monosaturated and saturated fats? We break it down with these 5 types of good and bad fats.
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HEALTH
5 hidden sugars and how to avoid them
These 5 added sugars are not adding anything to your life, except centimetres - here’s how to get rid of them.
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BONA MAN
BONA Man #BeChampion Editor’s Letter
Humility, strength, and brotherhood. #BeChampion
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LIFE
#BONAWeddings December/January Winners: The Nkhwazi’s
"I fell in love with him over and over again.”
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LEISURE
7 ways to pack like a pro
Going on a trip soon and want to travel light? Here are a few ways to pack like a pro.
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Review: The Concierge Boutique Bungalows
Fundiswa Nkwanyana tells us about her one-night stay at this elegant and artistic hotel in Morningside, Durban. First Impressions When I walked through the gates, I was welcomed by a striking red shipping container, bright yellow wire chairs and a lot of pot plants. As I got closer, I noticed that the container is, in […]
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