Obtaining a driver’s license is among one of the most rewarding and liberating feelings that any person can experience.
For many, it is much more than just a sign of independence, but with it also comes a wealth of opportunities when it comes to job opportunities.
The road to getting one’s license, however, is not always one of the smoothest processes – especially for first time learner drivers.
This is because driving a car on the main road comes with so much emotions, and for many, it can be scary and fuelled with an overwhelming amount of nerves as fellow motorists approach you from all directions – not to forget the occasional fast pacers flying past you from the back. Or the impatient guy hooting for you to start driving at the change of a robot.
All of these are some of the biggest contributors of driving anxiety.
Online publication Calm describes it as being, “an intense, often overwhelming fear or discomfort associated with driving. Someone who has driving anxiety is quite literally scared to drive. It can include anything from minor unease to severe panic attacks or a complete avoidance of driving.”
However, they are never permanent.
Below are a few tips on how you can suppress the stress or anxiety you feel, whenever you find yourself on the road as recommended by AA:
- Try to avoid driving at busy times. Rush hour traffic is stressful to drive through, and may delay you.
- Choose a route that places fewer demands on you, and wherever possible, take roads you’re familiar with.
- Check the weather. If it looks like you’ll be driving in conditions which might make you feel uncomfortable, think about postponing, rescheduling or delaying your trip.
- Give yourself plenty of time to reach your destination and allow time for breaks.
- If you feel anxious, find a safe area to pull over and take a breather. You can also use this time to safely call people at your destination and let them know you may arrive a little later than planned.
- Try not to let any external worries or problems affect your concentration.
Also see: Choosing the right driving school
