HEALTH
How a plant-based diet can help our planet
Here's all you need to know about a plant-based diet.How a plant-based diet can help our planet
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Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
HEALTH
Get your limited edition breast cancer awareness bottle & bag
Get your limited edition breast cancer awareness bottle & bag today and donate R5 to the Breast Health Foundation.
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HEALTH
Before you hit the gym…
It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a workout to maximise your performance and recovery. Everyone has a preference on whether to eat before or after a workout. You may use food as a boost while others choose to […]
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EVENTS
Join the iThemba Walkathon, and show your support for breast cancer awareness
This breast cancer awareness month, join Avon Justine and thousands of other women at the iThemba Walkathon.
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HEALTH
Sealy? Really!
Sealy is the best-loved bed brand and continues to pave the way for better sleep.
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HEALTH
5 foods that help with oral hygiene
September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of your mouth, teeth and gums can play a role in decreasing your risks of health issues such as a heart attack, stroke and poorly controlled diabetes. Image: Pexels Not practising good […]
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HEALTH
How to avoid getting sick from your braai
When getting your chow on, be careful or you can end up with food poisoning.
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CAREER ADVICE
5 minutes with Dr Tlaleng Mofokeng
She chats to us about her book, A Guide to Sexual Health & Pleasure and the inspiration behind it.
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HEALTH
10 surprising benefits of chewing gum
You'll be surprised that it's more than just a breath refresher, it has significant as well!
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CELEBS
This is how Connie Ferguson maintains her incredible body
Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]
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