Health benefits of Macadamia nuts
Any nuts are a convenient snack to have and can be enjoyed at any time, the macadamia nuts are tasty...
Health
How to overcome eating disorders
That little voice in your head that tells you that you will never be happy until you lose weight or ...
Try a grape cleanse for a natural way to detox
Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease...
World Health Organization reinforces mental health issues at work
The World Health Organisation (Who) along with International Labour Organisation (ILO) have called f...
How to overcome the stigma of depression in men
According to The World Health Organisation, depression is the world’s leading cause of ill health....
What to add to your coffee for those added health benefits
There’s nothing better than starting your day with a freshly brewed cup of coffee. Scratch that â€...
Don’t let load shedding derail your wellness plans: try these healthy lifestyle hacks
Load shedding has been top of mind for South Africans, as much as we try to plan our day around sche...
Top supplements SA moms are giving kids to boost immunity
Parents have seen the benefit of boosting their children’s immunity as they returned to school to ...
Easy DIY immune boosters to help you beat the sniffles
It’s raining, it’s pouring, and we’ve got the sniffles. With COVID-19 still a thing and everyo...
New cookbook set to keep blood pressure low launches
A new healthy cookbook has been launched this Heart Awareness Month by SA’s leading cardiovascular...
Sun-kissed can also lead to sun damage
We are often told to cover up and stay out of the sun as it can prematurely age our skin. But how mu...
New strawberry-flavoured ARVs offers new hope for children with HIV
In 2021, approximately 238 000 children were living with HIV in South Africa, a number reported by...