Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
In recognition of National Epilepsy Week (13-20 February 2024), the Neurological Association of South Africa (NASA) is dedicated to breaking the stigma surrounding epilepsy and creating an understanding of the condition affecting approximately 1 in 100 South Africans. About 1 in 26 South Africans will develop epilepsy and 1 in 10 will experience an epileptic seizure […]
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Think of the day you said ‘I do’ to the love of your life, or, on the other hand, the emotional rollercoaster of a complicated relationship. One leaves you glowing, ecstatic and hopeful for the future, while the other, a stressed out, emotionally exhausted mess. How we feel about ourselves and the world around us […]
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A pain in the breast or around the breast area immediately leads to worry as that can be one of the signs of breast cancer. February the 4th was World Cancer Day, a day to bring awareness to the different types of cancers. It was also a day to motivate people to test in order […]
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Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you as you start learning to navigate life without them. Death is one thing that is unplanned, but it has to happened as it’s part of the life cycle. The HelpGuide organisation discusses and defines what grief […]
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Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate sex with physical and mental health benefits. While this act, enjoyed by many may not be practiced every day by some, more benefits are experienced when couples engage in it more frequently. Below are five sex benefits […]
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The 21-day fitness and mental health challenge is an effective way to establish and maintain new habits. Studies have shown that it takes up to 21 days to form a habit. Professor M.S. Rao ,Founder of MSR Leadership Consultants, India says , “To develop habits, work hard and consistently for 21 days. Although it may […]
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Without even realising, social media is easily one of the most draining and time-consuming factors. A person may just click on a social media platform with the intention of spending less than 15 minutes on it. The next thing you know, you have allowed social media to consume two hours of your time. Sometimes these […]
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Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what the secret to living a balanced life is, we are here to motivate you to at least dedicate time to pouring into all the aspects of your life this new year. Importance of a balanced life […]
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While many may downplay the significance of these shots in summer, it is important that it be noted that these can be used all year round. Flu can be experienced in every season and can occur whether in cold or warm seasons. As individuals who are prone to flu, it is important that we protect […]
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Festive is here and while many are waiting to ring in the new year, why not get a jumpstart on your health resolutions now by opting for low-carb food options this festive season? A low-carb diet is a dietary approach that restricts the intake of carbohydrates. This means that you would eat foods that are […]
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Are you trying to get your body back in shape while also seeking healthy methods that will not have you starving yourself and implicating bad health practices? This two-week food detox challenge promises to leave your body feeling refreshed, energised and at ease while also having multiple internal benefits such as cleansing and reducing bloating. […]
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Menopause is the stage in a woman’s life that signifies the end of the reproductive years. This stage simply alerts a woman that their chances of making babies are no more, except if they, together with a specialist start a process of specialised fertilization, shares many health centers. According to the United Nations specialised agency, […]
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