Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Fruits in general are good for your health but have you ever heard of the benefits of drinking red fruits? The below publications provide a few examples of red fruits and how drinking them can improve the quality of your overall health. According to the Nutrition Advice website, “Not all red fruits are equally nutritious, […]
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Consider electrolyte drinks an energy boost. They are perfect for individuals who exercise regularly or need a refresher due to an illness such as vomiting and diarrhoea. According to Medical News Today, “The term electrolyte refers to the fact that electrolytes are substances with an electrical charge. Many bodily functions rely on a small electric […]
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The saying “feeling blue” is an idiom which means you’re feeling sad right, you’re not okay. Now what happens when your skin colour literally starts turning blue and it seems like you’re slowly turning into Mystique? This is a condition called cyanosis, where skin, lips, or nails turn blue due to a lack of oxygen […]
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Do you often wake up in the middle of the night with your heart racing and it’s not a reaction to a bad dream? If this happens frequently it could be a sign of a more serious health matter. You might be having what experts call heart palpitations, which can be caused by several factors. […]
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There are many ways that our bodies use to let us know something somewhere is wrong with us. Sometimes, how the body fights foreign objects that have entered it can reflect as some kind of an illness whereas it’s just our bodies being there for us against the bad guys. The latter is also the […]
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Chronic pain can significantly impact daily activity levels, leading to a need for self-pacing strategies. You come to an acceptance that you cannot really function fully like everyone else when you have a chronic illness because somehow, it often hinders you from going all out. According to Cleveland Clinic, the spoon theory, developed by Christine […]
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A girly’s reproductive health is of paramount importance as it is one of the most delicate aspects of her life. This is why women would always be advised to be besties with the gynaes to ensure that all is well at all times. The Obgyn Durban publication claims that a gynaecological exam is a crucial part […]
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The colour yellow represents the sunshine, joy and everything light, all that is good and well but even if it’s your favourite colour, I’m sure you wouldn’t want it to be on your skin, or any part of your body. If that were to happen though, you start noticing yellow in your eyes and skin, […]
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We might not pay much attention to our heartbeats a lot, because we often assume that as long as it’s still beating, we’re okay. However, the rhythm of your heart is an important indicator of how healthy you are. If you notice that there are inconsistencies in your heart beat, it might be a potential […]
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Let’s face it, the sound of music through our earbuds is amazing. However, we can’t ignore the fact that some things that we enjoy doing can be detrimental to our health. For instance, I am sure that we hardly lower the sound level of our buds, the louder, the better, right? Well, no, in fact, […]
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Our bodies need all the necessary nutritional components for them to function at their full potential, hydration is one of these components. Anything operating on low fluid is bound to be problematic, just like how your car cannot run for long with low fuel. The same goes with your body, if you don’t have enough […]
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I have heard a couple of people talking about period pains under their feet and yes my reaction has always been the same as yours right now, shook. However, I have come to realise that it is actually a thing and health experts have an explanation for it. This condition is called sciatic endometriosis. According […]
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