They say the eyes are the windows to the soul, but they might also reveal clues about your health. While eye colour is mostly about genetics and beauty, studies suggest it could hold surprising hints about how your body responds to pain, sunlight, and even certain diseases.
People with blue or light-coloured eyes might be more sensitive to UV rays, according to the American Academy of Ophthalmology. It is stated that lighter eyes have less pigment, which can make them more vulnerable to sun damage. The academy then explains that this means sunnies aren’t just a fashion statement, they’re a must-have if you want to avoid long-term damage like cataracts or macular degeneration.
A Psychology Today report even suggests that those with brown eyes might have a slight edge when it comes to protection from bright light. The report further claims that melanin, which gives brown eyes their colour, also helps shield the retina. It is also mentioned that darker-eyed individuals might have better reaction times and could be less sensitive to alcohol—yes, really.
Hazel-eyed folks often find themselves in the middle—literally and figuratively—with traits of both light and dark-eyed peers. Some small studies, including one from the University of Pittsburgh, hinted at a possible connection between eye colour and pain tolerance, suggesting that blue-eyed women may handle pain differently than those with brown eyes.
It’s important not to jump to conclusions based on eye colour alone. Health is complex and influenced by lifestyle, environment, and genetics. Still, it’s fun to know your eye hue might be telling a story beyond what you see in the mirror.
Next time you look into someone’s eyes, there might be more there than just charm—they could be whispering secrets about strength, resilience, or just a reminder to wear your shades.
