Intermittent fasting has been growing in the past few years, with people doing it more and more. Before deciding on it, you need to understand what it is.
Also see: 10 Daily Habits That Will Improve Your Mental Health Naturally
What is intermittent fasting?
It is when you alternate between eating and fasting. It could be described as “patterns,” “cycles”, or “schedules” of fasting.
Intermittent fasting isn’t just about starving yourself or dieting. It involves significantly reducing calorie intake for short periods.
When considering how to intermittent fast, it is essential to maintain proper nutrition in your overall diet and avoid unnecessary risks. Everyone knows that weight loss is never a one-size-fits-all approach. It may be sustainable for some people, while others find the approach difficult.
Also see: Can fasting affect your brain health?
Benefits of intermittent fasting
According to Healthline, “Some studies have shown that calorie restriction and different forms of fasting can have major physiological effects. During fasting periods, your body may produce more fat-burning hormones that help boost your metabolism and allow you to drop weight without losing muscle tone.”
Some of these include:
- Cognitive functions
- Metabolic effects
- Heart health
- It can lower your blood pressure
Also see: Why focusing on your mental health is a powerful step
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