Welcome to the world of ingestible retinol

by Staff Bona

If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability to smooth fine lines, clear breakouts, and boost collagen production.

But what if we told you that your favourite skincare hero isn’t just something to apply topically?

Welcome to the world of ingestible retinol—where your skin goals start from the inside out.

What is retinol, really?

Retinol is a form of Vitamin A, an essential fat-soluble nutrient that supports vision, immunity, and—yep—glowing skin. When used topically, it speeds up cell turnover and unclogs pores. But taken internally, retinol (in the form of Vitamin A or its precursor, beta-carotene) can nourish your skin at a deeper level by supporting regeneration and reducing inflammation system-wide.

Drinking your retinol?

Unlike topical application, consuming retinol-rich drinks can:

  • Promote overall skin health—not just on the surface

  • Improve skin hydration and elasticity from the inside

  • Support hormonal balance (key for acne-prone skin)

  • Deliver antioxidants to fight oxidative stress (hello, glow!)

This doesn’t mean you should ditch your serums, but pairing internal support with external care can be a serious game-changer.

What to look for in retinol drinks

First things first: pure retinol isn’t water-soluble, so it’s rarely found in its active form in drinks. Instead, look for pro-vitamin A compounds or foods high in vitamin A, like beta-carotene, which your body converts into retinol as needed.

Here’s what to sip on:

Carrot juice

Packed with beta-carotene, carrots are a superstar for skin. Blend with orange and ginger for an anti-inflammatory boost.

Pumpkin smoothie

Rich in beta-carotene and Vitamin E, pumpkin purée + almond milk + cinnamon makes an autumn-fave that feeds your skin.

Spinach + mango green juice

Leafy greens like spinach are Vitamin A-rich, while mango adds a sweet punch of beta-carotene and Vitamin C.

Sweet potato latte

Unconventional, but delicious! Steam and blend sweet potato with oat milk, cinnamon, and a touch of honey for a creamy, skin-loving drink.

Supplemental beauty elixirs

Look for drinks or powders labelled as “beauty blends” or “glow tonics” that include Vitamin A (or retinyl palmitate) alongside collagen, hyaluronic acid, or zinc.

Tips to maximise results

  • Pair with healthy fats like avocado, nuts, or coconut milk to boost Vitamin A absorption.

  • Don’t overdo it. Too much Vitamin A can be toxic—stick to the recommended daily intake (700 micrograms (mcg) for women).

  • Be consistent. Skin turnover takes about 28–40 days, so give your glow routine time to shine.

Bonus: DIY glow drink recipe

Golden glow smoothie

Ingredients:

  • 1/2 cup cooked carrots (chilled)

  • 1/2 mango

  • 1 small orange

  • 1/2 cup almond milk

  • 1 tsp chia seeds

  • 1/2 tsp turmeric

  • Pinch of black pepper (for absorption)

  • Ice cubes

Blend until smooth and enjoy a vibrant sip that supports radiant skin from the inside.

Consuming retinol in drink form is an exciting, holistic way to support your skin health, especially if you’re after that “lit-from-within” look. Think of it as skincare you can sip on. Combined with topical treatments, good sleep, hydration, and SPF, your glow-up is practically inevitable.

Compiled by: Amy Steenkamp

First published on Woman & Home

Also see: Is your skin secretly ageing? 6 sneaky signs you’re losing collagen