Do you find yourself constantly striving to be more productive but still feel exhausted? Even if you go to bed early, do you still struggle to keep your eyes open and feel drained before noon? On the other hand, if you work tirelessly to meet deadlines, do you frequently find yourself struggling to stay alert due to a demanding workday?
Fortunately, there are a variety of nutrient-rich foods that you can try to combat fatigue and provide you with the energy boost that you need to succeed.
These foods are packed with vitamins, minerals, and other essential nutrients that can help you feel more energised and focused throughout the day. Whether you prefer fruits, vegetables, nuts, or seeds, there is a wide range of options available to help you optimise your energy levels and enhance your overall well-being.
Bananas
Health and wellness information hub Healthline has shared that bananas are proven to carry the same amount of energy as your average sports drink.
“Research compared bananas to carbohydrate sports drinks in cyclists who needed sustained energy for their long rides. They found that the banana offered just as much fuel to the riders as the drink,” explains the above-mentioned source.
This is because the fruit is filled with potassium, vitamins, fibre and the perfect amount of carbohydrates that help fuel the body.
Dark chocolate
While it is often said that too much chocolate is a bad thing, this is not always the case. This is because chocolates are filled with nutritional benefits to provide you with the boost you need.
According to Cenovis – a dietary information hub – it is a “great source of antioxidants, plus it contains a little caffeine, theobromine (which can stimulate the nervous system) and magnesium to help give your energy levels a lift.”
The darker it is, the better.
Almond nuts
Almonds are considered to be just as effective in beating fatigue and fighting hunger. This is due to the vitamin B that is found inside of it. According to Healthline, this helps to convert your body’s food into energy, while magnesium fights muscle fatigue.
Also see: Trying to build muscle? These are foods you should avoid
