I think we can agree that a lot of things can’t function properly when we are hungry, this includes performing physically demanding activities and using our brains to think.
It has been proven by health experts that food has an impact of how our brains operate, and having no food in your stomach definitely alters your thinking capacity. According to Psychology Today, neuroplasticity, the rewiring of the brain, is influenced by food and our life experiences with food can either help or harm our brains, leading to mental and cognitive problems.
“Your brain metabolism is affected by your food choices. While it’s only around 2 to 3 pounds in weight, the brain consumes around 20% of the body’s energy. This incredible use of glucose and ATP speaks to the importance of ensuring that the brain gets consistent access to high-quality energy across the lifespan.”
The Mental Health.Com publication explains that hunger leads to increased stress, anxiety, and depression. The publication makes an example of chronically hungry children, stating that they are more likely to develop anxiety or depression than food-secure peers and may exhibit symptoms of inattention and hyperactivity.
“Studies show that the hungrier you are, the more likely you can be primed to experience negative emotions. Moreover, the hungrier you are, the more likely you are to judge experiences or other people as unpleasant. However, one’s level of emotional awareness is also a factor.”
In children, hunger can also affect school performance, as children may become cranky, and aggressive, causing developmental delays and learning disabilities, states Feeding America. Hunger is also said to increase the risk of chronic diseases like high blood pressure, heart disease, and diabetes.
“We’ve all rushed out of the house without eating breakfast. And when 10 o’clock rolls around and your coffee cup is empty, focusing becomes difficult and your stomach starts voicing its opinion…yet it’s too early for lunch! But many people across the country aren’t just skipping breakfast. And the more meals they miss, the more severe hunger affects their minds and bodies.”
