Walking has always been deemed healthy by doctors, not only good for your body but also for your mental health as well. You probably walk a lot when going to school or work, but you do so in a hurried manner because you have to be somewhere, however, what about putting some intentionality on your walks, do you ever do those purposeful walks?
When Happiful, the online magazine for health and wellbeing defines this kind of work, it states that is “all about walking with the intention towards fostering health, wellbeing and happiness,” which is often done by a group of people that is somewhere between 10-90 minutes.
The above magazine also claims that for the walk to be regarded as a wellbeing walk, you need to implement the following as you walk;
- Breathwork
- Forest bathing
- Gratitude practise
- listening to feel-good music/podcasts/audiobooks
- Self-reflection
- Repeating affirmations
- Cloud spotting
- Setting intentions
- Mindfulness
If you want to achieve the kind of walk that helps your well-being, have a look at the following steps suggested by different health experts.
Choose the right outfit: The Mayo Clinic states that the first thing is to get comfortable. It is said that to cushion your feet and absorb shock, choose shoes with thick, flexible soles, a strong heel, and adequate arch support. “Wear comfortable, loose-fitting clothes and gear appropriate for all types of weather, such as layers in cooler weather. Aim to wear moisture-wicking fabrics, which will keep you more comfortable.” The clinic also states that for increased visibility when walking outside after dark, consider using reflective tape or bright clothing and for daytime outings, consider wearing sunglasses, a hat, and sunscreen.
Choose the right route: As suggested by the above-mentioned clinic, if you want to walk outside, stay away from routes with uneven grass, low-hanging branches, potholes and damaged sidewalks. “If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers.”
Stop and have conversations: According to The Line art organisation which focuses on outdoor exhibitions for communities, it is important to take breaks and have conversations on a well-being walk, as this enhances your relationship with the people you are walking with.
Eliminate screentime: Avoid using your phone while walking, keep it in a bag or pocket, states Happiful, claiming that this can lead to mental well-being benefits, such as reducing anxiety, FOMO, and unhealthy habits. The magazine believes that stepping away from screens can help reset and improve mental health.
Also see: Feeling too unfit or unwell to exercise? Start small by walking
