The annual Spring season is here! It’s the time of year when birds begin chirping, and nature boasts its beauty. While this is often considered to be an ideal time to explore the great outdoors and create memories with friends and family, for those who suffer from sinus issues, springtime can be a nightmare.
What is a sinus?
“Sinusitis is an inflammation of the tissues in your sinuses (spaces in your forehead, cheeks, and nose usually filled with air). It causes facial pain, a stuffy or runny nose, and sometimes a fever and other symptoms,” explains the reputable health and wellness publication Cleveland Clinic.
While the spring season is often known for the blooming of colourful flowers, many who struggle with sinuses absolutely dread this time of the year.
This is because springtime is known to trigger sinus problems through the increase in airborne pollen, which comes from blooming trees and grass, which may cause an allergic reaction.
When the pollen enters one’s nostrils, the immune system releases histamines, leading to inflammation and increased mucus production. This can block the sinuses, causing congestion, pressure, headaches, and runny noses. For most, this leaves an unpleasant and uncomfortable feeling. However, there are useful ways to manage it.
Here are some useful tips as recommended by Scottsdale Sinus and Allergy Centre:
Keep Your Home Allergen-Free
- Close windows and doors: Pollen can drift inside and settle on furniture and bedding.
- Use an air purifier: A good air filter can help remove pollen and other allergens from indoor air.
- Wash bedding frequently: Pollen can collect on sheets, so wash them often in hot water.
- Vacuum and dust regularly: Use a vacuum with a HEPA filter to trap allergens.
Manage Pollen Exposure Outdoors
- Check pollen counts: Many weather apps provide daily pollen reports. If levels are high, limit time outside.
- Shower after being outdoors: Pollen can stick to your hair and clothes, so rinse off before bed.
- Wear sunglasses and a hat: This can help keep pollen out of your eyes and hair.
- Change clothes after coming inside: This prevents pollen from spreading around your home.
Also see: Quick home remedy to relieve sinus
