Ever wonder what’s the deal with a period arriving early? Everyone talks about late periods and the anxiety that may come along with it. Nobody speaks about an early period, and what your body might be trying to tell you.
Experiencing your period earlier than expected can be confusing and sometimes concerning. It’s easy to jump to conclusions – however, there are several factors that could contribute to an early period, and understanding your body’s signals can help you navigate what your body is trying to communicate:
Listen to your body
If your period comes early once in a while, it is likely normal and not a cause for concern. Menstruation might start early because of a change in your lifestyle, intense physical exercise, illness, or stress.
However, sometimes it may occur for no reason, which is still not necessarily abnormal. So, if you get your period a week early, try not to worry. If your period is consistently irregular, you must let your healthcare provider know to rule out any problems.
6 reasons for an early period
Here are a few potential reasons for getting your period early:
Hormonal fluctuations
One of the most common reasons for an early period is hormonal imbalance. Your menstrual cycle is regulated by a delicate balance of hormones, including oestrogen and progesterone. Stress, changes in weight, or even sudden shifts in your daily routine can disrupt this balance. This disruption might cause your period to come early or vary in length and intensity.
If you suspect hormonal fluctuations, try to manage stress through relaxation techniques and maintain a balanced diet. Tracking your cycle and noting any significant changes can be helpful if you decide to consult a healthcare provider.
Stress and anxiety
Mental health plays a significant role in your menstrual cycle. High levels of stress or anxiety can lead to early periods or irregular cycles. Stress affects the hypothalamus, the part of the brain responsible for regulating hormones that control your menstrual cycle.
Incorporate stress-reducing practices into your routine, such as exercise, meditation, or hobbies that you enjoy. Ensure you get enough rest and consider talking to a mental health professional if stress or anxiety is impacting your daily life.
Lifestyle changes
Significant changes in your lifestyle, such as starting a new exercise regime, altering your diet, or experiencing dramatic weight loss or gain, can impact your menstrual cycle. Your body needs time to adjust to these changes, and this might manifest as an early period.
Give your body time to adapt to new changes and try to maintain a balanced and healthy lifestyle. If lifestyle changes are impacting your cycle more severely, consider consulting with a healthcare provider for personalised advice.
Medical conditions
Certain medical conditions can cause changes in your menstrual cycle. Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or uterine fibroids can lead to irregular periods. If you experience other symptoms like heavy bleeding, severe pain, or persistent irregularity, it’s essential to seek medical advice.
Keep track of your symptoms and consult with a healthcare professional if you have concerns about underlying medical conditions. Early diagnosis and treatment can help manage symptoms and maintain your overall health.
Pregnancy
While less common and unlikely, an early period could potentially be a sign of pregnancy, particularly if you have light bleeding or spotting. Some women experience implantation bleeding, which can be mistaken for an early period.
If you suspect pregnancy, take a home pregnancy test or consult with your healthcare provider for a definitive answer.
Perimenopause
For those approaching their 40s, an early period might be a sign of perimenopause, the transition phase leading up to menopause. This period is characterised by hormonal changes that can cause irregular periods, including early or missed cycles.
If you’re experiencing symptoms of perimenopause, such as changes in your menstrual cycle, hot flashes, or sleep disturbances, speak with a healthcare provider. They can provide guidance and support during this transition.
Compiled by: Amy Steenkamp
First published by Woman&home
