Health & Wellness | Bona Magazine

If you’re a fitness enthusiast, and especially if you’re attempting to lose weight, one ...

In a world where countless beverage options promise health benefits, one particular gem stands out f...

Thyroid is a little gland at the front of your neck that resembles a butterfly. It produces hormones...

Oftentimes, sleep takes a backseat to our busy schedules and never-ending to-do lists. However, the ...

Soda drinks have become an integral part of modern life, often associated with convenience, enjoymen...

It is the wet season again in South Africa and many people believe that being soaked in the rain can...

We’ve all experienced it at some point—waking up in the middle of the night, drenched in swe...

Having a case of hiccups can be quite disturbing. Although it lasts for a few minutes, people have u...

Running or jogging is a common type of exercise. Running is an enticing workout since it is inexpens...

Diarrhoea is a common ailment that can quickly worsen if proper precautions are not taken early on. ...

A part of every cell in the body, protein helps us build and repair cells and tissues. It is one of ...

As the frosty grip of winter persists, we find ourselves counting down the days to the welcoming emb...