1 in 27 SA women affected by breast cancer
Breast cancer is the most prevalent cancer amongst women in South Africa affecting 1 in 27 women and...
Health & Wellness
How to make healthy eating a lifestyle
Fast food spots seem to dominate every corner therefore adopting a healthy eating lifestyle can feel...
Why you feel sleepy after eating
We’ve all experienced it at some point – that irresistible wave of drowsiness that washe...
Signs you are burnt out
Balancing work, relationships, and personal well-being can be a challenge, and sometimes, we push ou...
Health benefits of figs
The soft fruit known as a fig has thin, green or purple skin. Its flesh is typically red, and the en...
Foods you shouldn’t consume too much of
Maintaining a balanced diet is crucial for our overall health. While many foods are essential for no...
Foods to not eat during pregnancy
Eating a variety of healthy foods while pregnant is beneficial for both you and your unborn child. H...
Exercising when sick: when you should and shouldn’t
Working out is a great way to keep your body healthy. However, if you are a fitness enthusiast and f...
Supplements you should consume daily
It’s best to try to get all the nutrients you need from food by eating a balanced diet. Howeve...
Incredible health benefits of kale
Kale, often hailed as a superfood, has surged in popularity over recent years, and for good reason. ...
6 Natural remedies for a sore throat
There are a number of reasons why you may have a sore throat. Luckily, there are many ways to ease t...
Health benefits drinking coffee
It turns out that coffee has benefits beyond just waking us up in the morning and keeping us alert i...