Tummy bug while travelling? Here’s how to handle it
Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach ups...
Health & Wellness
Commonly missed PCOS symptoms in women 35 and older
Polycystic ovary syndrome (PCOS) is often thought of as a condition that affects younger women, but ...
Benefits of cold showers during winter
Although taking cold showers during the winter may seem drastic, the unexpected psychological, physi...
This is why experts recommend cycling for brain health
I’m pretty sure there’s something quietly magical about the rhythm of pedalling, wind in you...
Missing pieces on your plant-based meal
Going plant-based sounds like the ultimate wellness glow-up—your plate full of vibrant greens, rai...
World Vitiligo Day: Separating myths from facts
When a white patch appears on the skin, it’s not always just a sunspot or scar. For millions aroun...
Everyday health hacks for men
Health isn’t just about protein shakes, gym selfies, or running a marathon before sunrise. Sometim...
How prenatal yoga benefits new moms
Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeli...
Natural cough remedies for kids
Few things tug at a parent’s heart more than a child coughing through the night. You’ve already ...
What men should know about testosterone replacement therapy
With more conversations around men’s health happening at last, testosterone replacement therap...
Is flu having you feeling under the weather? Here are foods essential for boosting your immunity
Building enough strength should be our number one responsibility to fight influenza this season. W...
Tips to maintaining good gut health for your child
If your little one has a tummy that seems to throw tantrums more often than they do, you’re not im...