Health & Wellness | Bona Magazine

Are you trying to get your body back in shape while also seeking healthy methods that will not have ...

A nightmare or two once in a while is not something to worry about, but when this is constant it sho...

Embarking on your baby’s first festive season adventure is a special milestone for any parent....

As parents approach the end of the year, things can become quite stressful. You might find yourself ...

Menopause is the stage in a woman’s life that signifies the end of the reproductive years. Thi...

After a life-altering event has occurred in our lives, instead of sharing our emotions with another ...

While the festive season can be a happy, fun-filled time, it can also be stressful. When sleep routi...

An unwelcome feeling to the body, constipation is an uncomfortable and frustrating blockade that has...

Ahead of World AIDS Day on 1 December and the upcoming holiday season, South Africans are encouraged...

We have all heard the phrase that summer bodies are built in winter. Summer is the season that many ...

Whether it is through a family member, a friend, a neighbour or a well-known person, death by suicid...

Orgasms can provide you with the ultimate pleasure, and surprisingly, it has much more to offer heal...