Why is personal hygiene important
Personal hygiene involves keeping your external body groomed, neat and clean. Not only is personal h...
Health & Wellness
Circumcision and condom use urged amid rising STI rates in SA
During a concerning uptick in sexually transmitted infections (STIs), health non-profit Right to Car...
5 Benefits of using vitamin C in your skincare routine
Vitamin C is known to have many benefits for your skin and using it in your skincare routine could l...
Having a busy week? Here’s how you can squeeze in self-care activities
It’s hard to find time for self-care when you’re busy. Although taking care of yourself ...
Breaking the stigma surrounding epilepsy and creating an understanding of the condition
In recognition of National Epilepsy Week (13-20 February 2024), the Neurological Association of Sout...
5 Possible causes of breast pain
A pain in the breast or around the breast area immediately leads to worry as that can be one of the ...
5 Reasons why dancing can improve your mental health
Be it to celebrate or to convey a message, done solo or in a group, dancing can have a great impact ...
How to relief stiff neck pain
Waking up with excruciating pain on one side of your neck can be unbearable and significantly impact...
This is what your nails reveal about your health
Our fingernails and toenails are crucial for our daily activities. As per the consensus among severa...
Empower yourself with cancer awareness
It’s human nature to avoid uncomfortable subjects until we are personally affected. I would like t...
Ways to deal with grief
Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you...
Essential food swaps for a better you
A new year calls for a new you. As the year unfolds, and you get caught up in work, back to school a...