The silent screams of a woman’s hormones
Hormonal health is often treated as a footnote in women’s healthcare. Symptoms are downplayed, dis...
Health & Wellness
Surprising indicators of iron deficiency in women
Fatigue is a red flag, but iron deficiency anaemia can show up in sneakier ways. Here’s what to wa...
World No Tobacco Day: Why saying no to smoking still matters
It’s easy to think smoking is old news—something from a time when people lit up in restaurants a...
How to manage acne outbreaks through your diet
One day, your skin may be smooth and selfie-ready, and the next, it’s a breakout bonanza. While st...
Cooking up wellness: How restaurant kitchens can combat chronic illness
South Africa is grappling with a high burden of lifestyle-related diseases. The Heart and Stroke Fou...
Here’s why heartbreak could be fatal for men
Heartbreak hurts, but for men, it might actually be deadly. No, it’s not just poetic license from ...
What’s real and what’s not about perimenopause
One day, you’re breezing through life, juggling meetings, school runs, and dinner plans, and the n...
Small bites, big impact: Consistent nutrition builds lasting immunity
Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of c...
Exhaustion in disguise: When poor sleep mimics ADHD symptoms in teens
Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered ...
How to relieve chronic pelvic pain
Chronic pelvic pain is not just bad period cramps or a little discomfort that passes with a cup of t...
The proteins you need for weight gain
If you’ve ever been the friend who’s told to “just eat more” when trying to gain weight, you...
Tips to avoid emotional triggers
Ever felt perfectly fine—until someone said that one thing? Suddenly, your stomach drops, your che...