5 Benefits of having sex for women
Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...
Health & Wellness
Discover the skin-enhancing benefits of castor oil
While some people are using lotions and creams to improve their skin, others are finding skin-benefi...
Know your juicy delicious peaches, plums and nectarines
The South African summer only truly starts when you take a bite of your first peach of the season. T...
Having sleepless nights? Here are the main causes of insomnia
Insomnia – a sleep disorder that causes disruption in one’s sleeping pattern. Expert medical pub...
Reasons you shouldn’t wear high-heeled shoes often
The elevation and elegance that one gets from wearing high heel shoes can be very elegant, especiall...
Discover a healthier you with the 21 Day Challenge
The 21-day fitness and mental health challenge is an effective way to establish and maintain new hab...
The hidden health hazard of financial stress
This year, consider letting go of the financial choices that aren’t serving you and could be...
WATCH: Gym exercises that can help you lose weight fast
It is a new year, and some people start the year with the resolution to hit the gym and lose some we...
5 Types of tea and their health benefits
Tea is not a beverage that is only consumed during cold days to keep us warm. It is loved and enjoye...
Breast cancer awareness: Why preparation for treatment after diagnosis is key
Ahead of World Cancer Day, taking place on Sunday, 4th February this year, Dr Justus Apffelstaedt an...
The benefits of leading a life without sex
In a relationship – be it romantic or platonic – the topic of sex may arise in your conv...
Benefits of indoor plants to humans
The benefits of plants go far beyond aesthetics. Humans have a firm connection with flowers, plants,...