Having a busy week? Here’s how you can squeeze in self-care activities
It’s hard to find time for self-care when you’re busy. Although taking care of yourself ...
Health & Wellness
Breaking the stigma surrounding epilepsy and creating an understanding of the condition
In recognition of National Epilepsy Week (13-20 February 2024), the Neurological Association of Sout...
5 Possible causes of breast pain
A pain in the breast or around the breast area immediately leads to worry as that can be one of the ...
5 Reasons why dancing can improve your mental health
Be it to celebrate or to convey a message, done solo or in a group, dancing can have a great impact ...
How to relief stiff neck pain
Waking up with excruciating pain on one side of your neck can be unbearable and significantly impact...
This is what your nails reveal about your health
Our fingernails and toenails are crucial for our daily activities. As per the consensus among severa...
Empower yourself with cancer awareness
It’s human nature to avoid uncomfortable subjects until we are personally affected. I would like t...
Ways to deal with grief
Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you...
Essential food swaps for a better you
A new year calls for a new you. As the year unfolds, and you get caught up in work, back to school a...
Feeling constipated? Try these toilet positions to relieve yourself
While it is not abnormal to experience a bit of discomfort when pooping, it should not be a painful ...
Ways to overcome fatigue
Whether it’s year-end fatigue or just general tiredness, feeling exhausted all the time is com...
5 Benefits of having sex for women
Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...