Why you should eat more leafy green vegetables
When it comes to leafy green vegetables, avoid shoving these veggies to the side of your plate. Not ...
Health & Wellness
Trying to build muscle? These are foods you should avoid
If your New Year resolved to improve your fitness with the goal of building muscle, you’ll know by...
Community activists are the unsung heroes for HIV prevention of young women
This International Women’s Day, we turn the spotlight on the unsung community influencers who hav...
Is drinking okra water healthy?
Okra water has rapidly become popular as the TikTok girlies drink it since they claim that it lubric...
Signs that you are running low on testosterone
Testosterone is a male hormone that is produced in the testicular area. According to the medical pub...
Helpful ways to manage hot flushes
Experiencing the sudden wave of intense heat in your face, neck, and chest? Sweating in large amount...
How to overcome the excuse of not going to exercise
Daily exercise is undoubtedly an essential part of our lives as South Africans, and it’s no secret...
5 Ways to live a holistic lifestyle
Adapting to a holistic way of living isn’t always easy, given the life disruptions one might f...
5 Home remedies to treat bladder infection
A common type of urinary tract infection (UTI) particularly endured by women, bladder infections can...
How to avoid overcommitment
As human beings, many of us have an inherent ability to always want to offer our assistance to help ...
5 Tips to grow your glutes at home
Getting enough exercise is important for maintaining good health, but you don’t necessarily ha...
Is Korean skincare worth the hype? Here’s all you need to know
Korean skincare, better known as “K-Beauty”, has been trending in the beauty industry since it h...