7 Medical benefits of forgiveness
Forgiveness is an important aspect of healing and growth. It’s common for those who caused hurt to...
Health & Wellness
Why you shouldn’t rinse after brushing your teeth
Ever wondered why you experience tooth sensitivity, staining, and continuous tooth decay despite bei...
On trend skincare ingredients to include in your beauty routine
The search for the perfect skincare regime often leads us to explore a plethora of ingredients promi...
All you need to know about the IVF process
Currently, infertility challenges affect at least one in every six couples in South Africa – an is...
Top healthy food spots in Cape Town and Jozi
While many local restaurants offer healthier options, why not settle for a regular spot that always ...
Unlearning self-doubt and fear of failure
Self-confidence affects all our personal interactions, both at work and socially, and can define the...
Thyroid cancer: knowing the facts
According to the Science Direct website: “Thyroid disease is a highly prevalent condition with imp...
Why your go-to sleeping position may be causing you pain
Are you causing hazards to your health without realising it? Your go-to sleeping position may be cau...
Tips to get rid of yellow teeth naturally
When it comes to naturally yellow teeth, brightening your smile can seem like a challenge. Although ...
Ways of minimising cortisol – the stress hormone that causes stubborn belly fat
Cortisol is known as the stress hormone. It is also the main cause of stubborn belly fat. Alt...
All there is to know about cross-contamination
If you are familiar with the talk of food safety and food-related diseases, then cross-contamination...
5 Signs you are hyper-independent
Being independent is so empowering not just for women but men too, but what happens when you use hyp...