6 Ways to identify whether you have a zinc deficiency
Zinc, an often-overlooked mineral, is essential for various bodily functions. When you’re deficien...
Health & Wellness
Sore throat and runny nose: Here is how you can prepare for the flu season
As we transition into a brand-new season, one of the common things associated with it is the rise of...
Do you have asthma? Here are exercises that are gentle on the lungs
Keeping fit or participating in extracurricular activities like sports can be extremely difficult wh...
Saying goodbye, the eco-friendly way
AVBOB takes innovation seriously, and becoming eco-friendly is a priority for AVBOB as consumer need...
How to use essential oils for wellness
Essential oils are meant to promote physical, mental, and emotional well-being by elevating mood thr...
Health benefits of eating fish
As we draw closer to the Easter weekend, the consumption of seasonal delicacies such as chocolate ma...
How to create a soothing bedtime routine
Busy schedules make it hard to establish a calming bedtime routine. You should learn to prioritise r...
5 Hangover remedies you can try
If you are feeling a little under the weather after a night out, there are a few hangover remedies y...
Popular techniques to ensure that you are well rested
Resting is one of the most important phases that our bodies have to go through in order to function ...
Laughter as medicine: The health benefits of joy
Laughter has long been hailed as the best medicine, and for good reasons. When we laugh, our body re...
All you need to know about Ozempic
Ozempic is a well-known diabetes drug that is used by some of your favourite celebrities worldwide....
World Sleep Day: Here are 6 ways to improve your sleep hygiene
Today is World Sleep Day 2024 and this year’s theme is “sleep equity for global health”, which...