This is what you need to know about measles
Measles medical cases were once rapid in South Africa with the Department of Health urging citizens ...
Health & Wellness
Understanding prenatal depression and anxiety in expectant mothers
Pregnancy is often portrayed as a time of joy, excitement, and anticipation. But for some expectant ...
Simple ways of maintaining your fitness levels this winter
They say summer bodies are built in winter, but for many this saying is easier said than done, this ...
5 Exercises you need to avoid
It is always advised that we exercise and get in shape to keep our bodies and minds healthy. How you...
What’s causing warts in children
As a parent, you pay close attention to your child’s development. Anything out of the ordinary...
What you need to know about rabies
Human rabies may be reported as rare with an average of 19 laboratory confirmed cases, however the v...
How to protect your eyes from blue light
Do you spend hours on your computer or phone? It might be because your work requires you to. Neverth...
Ways of creating a conducive environment for asthmatic people
Asthma is an unpleasant condition that is easily triggered. We probably know one or two asthmatic pe...
A list of immune boosters to get you through the winter
With the cold and wet months fast appearing, picking up certain sickness like colds and flus are not...
Ways to prevent the spread of influenza
The influenza season is upon us in South Africa. However, there are ways to prevent the virus from s...
4 Anti-anxiety herbs you should have at home
Anxiety is like a thorn in society’s heart that affects the lives of many in one way or anothe...
Here’s what you need to know about empathy disorder
Do you consider yourself an empath? Is it very easy for you to catch the feelings of people around y...