Easy tips to control your heart rate when anxious
When anxiety attacks, your heart races and it pumps up to the point where you feel like you can hear...
Health & Wellness
Expert guidelines to eating healthy this winter
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set o...
Ways to deal with disappointment
Part of life means things won’t always go according to plan. We have aspirations, and we eager...
How quick naps can improve your wellbeing
Do you know that feeling when it’s mid-afternoon, your energy is slowly wearing off, and your ...
Foods to avoid, to defeat bad breath
Bad breath, or halitosis, can be a real confidence killer. Understanding the foods that contribute t...
Here’s how you can protect yourself from winter allergies
As seasons change, we are often prone to allergies that are associated with the new seasons that we ...
Back acne getting the better of you? Here’s how you can combat it
Is there anything more distressing than wanting to enjoy a beach day or pool party with friends, onl...
This is why you should be eating more guavas
If you are a fan of fruits, guavas are definitely no stranger to you. Typically, in a green or yello...
How to combat winter depression
You might notice a pattern of change in your mood and behaviour when the winter season approaches an...
Travelling with medication? Here are the top five hacks and rules when it comes to storage
Packing hacks are always fun to try out when you’re travelling. But we seldom see any tips and tri...
Tips from Gardena for a thriving winter vegetable garden
Rooting for your vegetable garden to make it through the cold? Follow these gardening tips from GARD...
Risks and benefits of committing to a carnivore diet
For all the meat lovers out there, this one might just be for you. Recently, the carnivore diet has ...