Health & Wellness | Bona Magazine

For many women, the menstrual cycle is a series of predictable phases, but for some, during the ovul...

A healthy body means a healthy mind, and therefore it is of utmost importance for us to take care of...

Let’s be honest, we all desire to one day take that picture and express our happiness with one of ...

We go through different kinds of experiences in our life journey, some are good, some are painful, s...

The perception of protein intake may vary among people where there is not enough knowledge shared on...

How we live, the things we eat, and the way we take care of our bodies, all are contributing factors...

Losing weight without working out can be extremely hard but what if there were other methods to lose...

When your hormones are out of balance, it’s not just your physical health that can be affected –...

Participating in a competition is always nerve-wracking because you want to be your absolute best. E...

We are aware that too much screen time damages our eyes, however, that is not the only thing affecte...

Skipping breakfast can have a negative impact on your health, specifically your heart. Experts say ...

Healthy granola bars are perfect for a quick and filling snack because they provide a well-balanced ...