Facts about restless leg syndrome
Have you ever experienced a weird and uncomfortable tingling feeling on your legs that usually comes...
Health & Wellness
What causes blackheads and how to treat them?
Our skin experiences many breakouts, at times, some of them can be treated at home with over-the-cou...
Does sleeping with socks enhance one’s quality of sleep?
The act of wearing socks has always viewed as one of the most normal that us human being do it ensur...
This is how grief affects your body
Loss is a necessary evil that we face every day and we constantly have to deal with the aftermath, w...
The benefits of stretching everyday
As human beings, we spend a good portion of our lives finding the best way to keep our bodies health...
Does breast implants cause cancer?
In this era that we live in, it has become easy for people to get what they want even when it comes ...
Reasons to try mobility exercises
Mobility exercises are the unsung heroes of fitness routines, and whether you’re a gym enthusiast ...
Understanding the difference between hydrating and moisturising your skin
As it is known our skin is indeed precious and we should protect it at all costs because it is often...
Understanding mental health institutions: The state of mental health services in South Africa
In South Africa, contemporary mental health institutions offer a wide range of treatments and servic...
How safe is the eye colour change surgery?
Have you ever felt so adventurous with yourself to the point where you thought of changing the colou...
What exactly is mindful eating? – Here’s what experts have to say
As we all know, what we eat, where we eat and how our food is prepared are the most important indica...
Reasons you experience a brain fart
It is quite common that a lot of us have experienced this one way or another, where you would feel l...