Here’s what’s speeding up your ageing process
Most of us are all about the idea of being “forever young”, we want to cling to our yout...
Health & Wellness
Watch birds for mental health: These are the benefits
As a people, we are constantly going through it, we are often stressed, fatigued and mentally draine...
Curious about electrolyte drinks? Here’s what you need to know
Consider electrolyte drinks an energy boost. They are perfect for individuals who exercise regularly...
Feeling and even looking blue? Unpacking signs and symptoms of cyanosis
The saying “feeling blue” is an idiom which means you’re feeling sad right, you...
Here is why animal assisted therapy works
If you are an animal lover, imagine being in therapy with your pet and having them as part of the se...
Waking up to a racing heart? Understanding nighttime heart palpitations
Do you often wake up in the middle of the night with your heart racing and it’s not a reaction...
Neck check: Discovering the causes of swollen lymph nodes
There are many ways that our bodies use to let us know something somewhere is wrong with us. Sometim...
Does your chronic illness limit your energy levels? Defining the spoon theory
Chronic pain can significantly impact daily activity levels, leading to a need for self-pacing strat...
How often should a woman visit a gynaecologist?
A girly’s reproductive health is of paramount importance as it is one of the most delicate asp...
Yellow flags! What jaundice tells us about our bodies
The colour yellow represents the sunshine, joy and everything light, all that is good and well but e...
Is your heart beating as it should? Understanding cardiac arrhythmia
We might not pay much attention to our heartbeats a lot, because we often assume that as long as it&...
This is why wine is good for your heart
As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart h...