These are the health benefits of turmeric
Turmeric is a very versatile spice as it is commonly used for numerous reasons, it is often consider...
Health & Wellness
This is how music heals
Ever found yourself feeling upset, disappointed or simply just sad because of an emotional experienc...
Why paid menstrual leave makes sense
The concept of menstrual leave dates back to the 19th century, it is an unorthodox type of leave tha...
Tips to remedy water retention
Water retention is a not-so-unusual condition and it is uncomfortable to experience. It is when your...
10 Ways to boost your body’s loss of collagen
Collagen, the most abundant protein in the human body, plays a crucial role in maintaining skin elas...
Natural ways to getting rid of phlegm
The winter season is widely regarded as one that produces some of the coldest months of the year. Th...
Reasons why you should not eat these foods for your brain
The health of our brain is important as it plays a significant role in the functioning of all the or...
Debunking myths about autism
Often, most people likely have little to no knowledge about autism spectrum disorder (ASD), which is...
Understanding emotional eating
It is often said that one must eat to live and not live to eat. This essentially means that when eat...
Try these breathing exercises for stress relief
Life gets busy with social activities, deadlines and responsibilities in and outside work which caus...
Could your baby be allergic to breast milk?
Breastfeeding is often regarded as the safest and healthiest form of nutrition for babies in their v...
Benefits of fish oil for women
Fish oil is known to have many health benefits due to its omega-3 fatty acid content. It is trusted ...