This is why you can’t think on an empty stomach
I think we can agree that a lot of things can’t function properly when we are hungry, this inc...
Health & Wellness
What is the maximum screen time to have on your phone?
When it comes to the amount of time we spend on our phones daily, many of us would not be able to gi...
Brain exercises to sharpen your memory
Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer sever...
Unlock your potential with the benefits of yoga for a better you
Movement is essential to our overall well-being. Yoga is a great approach to improving your physical...
Do energy drinks immediately make you sleepy? Here is why
The whole purpose of an energy drink is to boost your energy and keep you wide awake right? However,...
Diet tips for cancer patients
Being diagnosed with cancer is a life-changing experience, it means that your body no longer functio...
Benefits of starting your day with positive affirmations
Affirmations have the power to transform your thinking, so you can look forward feeling prepared for...
Inside the mind: What does having a split personality mean?
Have you ever come across someone who people would describe as having a split personality? Their act...
Refresh your life with the benefits of drinking water
Glugging back glasses of H2O can do more than just quench your thirst. Staying well hydrated is vita...
Wellness goes viral: TikTok’s self-care trends that took over
Self-care and well-being have become very important in our generation to the point where people make...
Tied in a knot? This is how to take proper care of your metal braces
Taking good care of your metal braces is essential to getting the most out of your treatment. Are yo...
The newly found way to measure your state of health
For years we have been taught to look at BMI (Body Mass Index) as a signifier of our state of health...