Could there be benefits to having anxiety?
Anxiety might seem like the ultimate villain in your life, but what if it actually had some hidden s...
Health & Wellness
Breaking down different types of trauma
Today is World Trauma Day, a day dedicated to raising awareness about the many forms of trauma that ...
Why lemons are the ultimate health boosters
Lemons, the little yellow heroes you never knew you needed. They may appear simple, but beneath that...
Experiencing back pain or headaches? Here’s when to visit a chiropractor
For years people have viewed things like back pain, headaches, and fatigue as some of the effects of...
Are you constantly grinding your teeth? This is why
Do you involuntarily and constantly grind your teeth together, whether you’re asleep or awake?...
Natural ways of getting rid of dark circles
The appearance of dark circles is something that so many of us have experienced at some point in our...
Discover the mental health benefits that come from travelling
Travel has long been touted as a way to broaden horizons, challenge perspectives, and rejuvenate the...
Spotting the symptoms of Parkinson’s Disease you might not have known about
Symptoms of a certain disease have a way of warning us that something is coming. It then becomes imp...
Is your daily cup of coffee doing more than just waking you up?
Coffee may be a reassuring wake-up call, but it may be doing more than just boosting your energy lev...
Losing Hair? A vitamin deficiency could be the cause
Have you recently noticed more hair on your brush? Although there are numerous causes of hair loss, ...
Does your nose bleed while sleeping? Here’s why
Waking up to a nosebleed can be scary, especially when it happens in the middle of the night. Why ...
5 Ways cheese can be good for your health
Enjoying cheese doesn’t have to be a guilty pleasure, as it has several surprising advantages,...