How daily affirmations is key to self-care
We all experience moment in life where getting up from bed and fulfilling life’s obligations seems...
Health & Wellness
Could nasal sprays be addictive?
Nasal sprays are the quick fix for stuffy noses, the secret weapon against allergy season, and a lif...
Types of medication that trigger high blood pressure
You may be keeping tabs on your salt intake and clocking your steps, but did you know that certain e...
Clear the air: The guide to finding effective allergy relief products
For allergy sufferers, shopping for relief products can be daunting. With countless options promisin...
Self care guide for people who are lactose intolerant
Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean y...
Understanding emotional sobriety
When we think of sobriety, we often picture giving up alcohol or substances—but what about the jou...
Tired of constant itching? Here is a list of handy solutions to getting rid of mosquito bites
With the warm December month fast approaching, most people enjoy the thrill of indulging in many fun...
How dangerous is holding in a sneeze?
We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the ...
The surprising causes of eye twitching, when to worry
I am sure we have all heard of aunties saying if your right eye twitches, it means you will see some...
All there is to know about malaria
The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of...
These exercises will give you relief from neck pain and stiffness
Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is,...
Healthy tips to detox your body
If you’re feeling weighed down or sluggish all the time, you might be thinking it’s beca...