Health & Wellness

Connection between anxiety and sharp chest pains

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to r...

Here’s what makes your muscles weak

If you have ever felt like your muscles just don’t have the strength they used to, it could be a s...

Women’s health: Prioritising strength, wellness, and the right gear

October is Breast Cancer Awareness Month, a time to shine a spotlight on women’s health, welln...

All there is to know about polio

Polio, once a disease that caused widespread fear and uncertainty, may seem like a thing of the past...

The science behind why some bodies handle illnesses better

Have you ever been curious about why some people seem to recover from illnesses so easily while othe...

Mental health workouts to try every morning

Since it’s Mental Health Awareness Month, we thought it might be a good time to look at morning ri...

Unlock your motivation: Recognising the signs of dopamine deficiency

Have you been feeling unmotivated, low on energy, or just not finding joy in the things you used to ...

Genetics vs gym: Does ‘skinny genes’ mean you can avoid diet and workouts?

“Skinny genes” may seem like a dream come true, you think of being able to indulge and s...

Does stress make you want to change how you look?

Have you ever found yourself wanting to change your hairstyle, hit the gym harder, or overhaul your ...

Sip your way to better health with chai

You must have heard of chai, the spicy tea that wraps you in warmth and comfort, with this type of t...

This is why you need a sleep mask

You might have regarded having a sleep mask as a luxury and not a necessity, if you’re like me...

This is what causes dark spots on your legs

Have you ever noticed mysterious dark spots on your legs and wondered where they came from? Whether ...