Is it really ADHD? What adults should know about the diagnosis
Some individuals have trouble focusing, remembering things, or feeling disorganised, which makes som...
Health & Wellness
How you can avoid and treat your heat rash this summer
Most South Africans often find themselves looking forward to December to February – while a big pa...
The surprising link between your organs and emotions
Our bodies are incredible, intricately connected systems where emotions, thoughts, and physical heal...
Reasons to consider lymphatic drainage
Whether you’re seeking relief from puffiness, a jumpstart to your immune system, or just some deep...
Subtle signs that someone is crying for help
Sometimes, a call for help isn’t loud or obvious—it’s hidden in small gestures, quiet changes,...
Right-side headache? Common causes explained
Have you ever noticed that your headache always seems to start on the right side? It is as if your b...
In need of supplements to boost your physique? Explores pros and cons of creatine
Going to gym and training has been a routine that has become a necessity in many people’s lives in...
How effective is the birth control gel?
Birth control has come a long way, and now birth control gel is making waves as a hormone-free optio...
Sweat it out to eat less? The link between intense exercise and hunger
Have you ever found yourself feeling less hungry than you anticipated following a strenuous workout?...
The impact of stroke in mental health
A stroke doesn’t just affect the body; it can have profound effects on the mind as well. Beyond ph...
Lower your blood pressure naturally with these 5 simple tips
Do you need to lower your blood pressure without relying too much on medication? Sometimes, minor ad...
Power up your workouts with beetroot powder
Do you want to get more out of your workouts? Perhaps the key ingredient you need is beetroot powder...