Soothe anxiety with the benefits of box breathing
It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax ...
Health & Wellness
Sweaty feet giving you trouble? Here’s how to solve the problem
Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason coul...
Step into wellness: How walking barefoot can relieve stress and inflammation
Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This tech...
These are the dangers of watching pornography
In the age of digital accessibility, pornography is just a click away, but its effects can go far be...
Boost your serotonin levels naturally with these tips
Are you trying to find a natural approach to feel happier and have more energy? By making small life...
Understanding the difference between a gynaecologist and a midwife
When it comes to pregnancy, birth, and women’s health, the roles of a gynaecologist and a midwife ...
Why should you opt for an electric toothbrush
Manual vs electric – well that’s the infamous question when it comes to oral health. Which one i...
What it means to have a lazy eye
Have you ever heard of the term “A lazy eye?” Or are you trying to understand why you mi...
Ever wonder why you bruise easily? Here’s what might be going on
Have you ever noticed a bruise appear suddenly on any part of your body? It can be puzzling because ...
How daily affirmations is key to self-care
We all experience moment in life where getting up from bed and fulfilling life’s obligations seems...
Could nasal sprays be addictive?
Nasal sprays are the quick fix for stuffy noses, the secret weapon against allergy season, and a lif...
Types of medication that trigger high blood pressure
You may be keeping tabs on your salt intake and clocking your steps, but did you know that certain e...