Health & Wellness | Bona Magazine

Often, we take sleep for granted because it is a natural behaviour. However, sleep is fundamental to...

For many people, diets can be difficult to keep up with over the long term. This is because most tra...

Zumba is a great way to get a fun and effective workout while reaping the many health benefits assoc...

When someone’s breathing or heartbeat have stopped due to an emergency, such as a heart attack...

The Weekend Argus revealed that the talented rapper Costa Titch had a history of epilepsy. His fans ...

Mango, a tropical fruit with hundreds of varieties. Mango is scientifically known as Mangifera indic...

Oatmeal is a classic breakfast food that is prepared by cooking oats in milk or water. A bowl of oat...

According to the Mayo Clinic, menopause is the end of your menstrual cycles. It is diagnosed after a...

We all know that drinking water every day is extremely important. If you do not like or struggle to ...

You may have heard that entering a hot sauna after a workout can be both relaxing and detoxifying fo...

Most of us understand that visiting a dentist on a regular basis is essential for maintaining good o...

Lexapro (escitalopram) is an anti-depressant from the group of drugs called selective serotonin reup...