Health benefits of flowers you should know
Having plants and flowers in your home does more than just enhance its style and beauty. According t...
Health & Wellness
Common symptoms of weak bones you should not ignore
It is crucial to maintain healthy bones from childhood. However, we as individuals tend to put our h...
Africa’s public health challenges
While Africa’s population still faces many health challenges, businesses on the continent should b...
Is potato juice the new cure for strep throat?
In the world of technology, news is spread much quicker thanks to various social media platforms. Ti...
Tips on how to breathe correctly while jogging
Your breath is of the most importance, especially when you’re running, which can cause you to feel...
The most Googled questions about masturbation from a sex expert
Masturbation involves touching the genitals or other sensitive areas of the body for sexual arousal ...
Health benefits of Pilates
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, ...
Pros and cons of using aloe vera
Aloe vera is the edible gel produced by aloe plants, which is part of the succulent plant species. A...
The benefits of mopane worms
Gonimbrasia belina is a species of emperor moth which is native to the warmer parts of southern Afri...
How to start healing from post traumatic stress
Have you ever heard of the term PTSD? PTS stands for Post Traumatic stress disorder and it is char...
Everything you need to know about milk kefir
We explain how to make kefir and give you some insight into the probiotic super-drink myriad of heal...
Benefits of doing plank exercises daily
Most people don’t find planks to be particularly enjoyable, but they still are a highly effect...