Signs of self harm behaviours
Oftentimes we associate self harm with it being physical and neglect the harm that causes our mental...
Health & Wellness
Basic rules to live by in 2023 according to a life coach
Starting on a new slate in 2023 means setting up guidelines that will help you overcome some of the ...
5 signs you may be experiencing a stroke
Stroke is one of the major causes of deaths in the world. According to the World Health Organizatio...
Natural ways to help reduce cellulite
Want to finish off this summer with a ready to wear swimsuit body? Here are a few things that can he...
Ways to help you quit smoking
Although there are cautions about smoking being detrimental to your health, for most people smoking ...
The best smoothies for healthy skin
Solving your skin issues from the ‘inside-out’ has become a major trend over the years, as peopl...
Is there a perfect way to grieve?
There is a way professionals look at the grieving process, however, society and different cultures s...
Relaxation ideas before getting back to work
Pump your brakes, unwind and relax! Before going back to work some of us need to recharge and reflec...
Why you should focus on filling up your cup in 2023
As the saying goes, you can’t pour from an empty cup! Sometimes you can’t help it and you get ca...
Ways to detox in the new year
The festive season is finally over and if you are like most people, the festive season left you feel...
Forget the moral panic, gaming and impact games can stimulate mental wellbeing
No matter how much you enjoy gaming, chances are you’ve felt a nagging sense of guilt about playin...
Secrets to a perfect summer salad
This summer it’s time for us South Africans to embrace our heritage of salads and side dishes. Tha...