Prevent yourself from getting HIV using PrEP
Pre-Exposure Prophylaxis also known as PrEP is medicine that reduces your chances of contracting H...
Health & Wellness
Receive a life long 15% discount as a Watkins loyalty customer
Here is all you need to know about how you can recieve a life long 15% discount as a Watkins loyalty...
4 Reasons why your feet stay cold
You may find that come rain or sunshine, your feet are as cold as ice. This can either be your body&...
Reasons to eat more soup
Winter is just around the corner, and as the temperature drops, it’s time to cozy up and indul...
5 Types of depression explained
We all go through sadness and grief and may not realise when those are a result of depression. Depre...
Home remedies: Easy ways to get rid of back pain
Lower back pains are among the leading causes of absenteeism from work. Up to 80% of adults will exp...
7 Signs you suffer from low self-esteem
Self-esteem plays a crucial role in our overall well-being and success. When our self-esteem is low,...
Can’t fall asleep? Don’t panic!
Have you ever found yourself staring at the ceiling, unable to fall asleep? It can be frustrating an...
What to do to prevent being a victim of drink spiking
Drink spiking is more prevalent than you think, according to the TEARS Foundation, which offers a fr...
Why you should eat more seeds
Adding more seeds to your diet is a simple and effective way to improve your overall health. Seeds a...
What happens to your body when you stop smoking?
Quitting smoking is one of the best decisions you can make for your health. Within minutes of stubbi...
5 Health benefits of ginger
Ginger is one of the healthiest spices you can find. Belonging to the Zingiberaceae family, ginger i...