5 Health benefits of ginger
Ginger is one of the healthiest spices you can find. Belonging to the Zingiberaceae family, ginger i...
Health & Wellness
Asthma Awareness Month: Asthma treatment device launches in SA
South Africa has an alarming death rate when it comes to Asthma. It is recorded that the country has...
Benefits of using shea butter for skin and hair
Shea butter comes from the fat extracted from the nut of the African shea called the Vitellaria para...
What is diabulimia?
What is diabulimia? According to Diabetes UK and the National Eating Disorders Association, Diabulim...
What to expect from your skin during pregnancy by Dr Judey Pretorius
It’s no secret that a woman’s body goes through a lot of changes during pregnancy. These changes...
How to deal with cyberbullying
Cyberbullying is one of the worst forms of bullying a person can experience. Reason being, it freque...
Plants that help with stress and anxiety
Stress and anxiety are common problems in today’s fast-paced world. While medication and thera...
Benefits of music for people with Dementia
Music has plenty of health benefits which are beneficial to our mental and physical health. Such as ...
Defrosting hack that will save you time and space
It’s the little foodie hacks that make our world go round! We’ve just discovered a pretty nifty ...
How to keep fit during flu season
Staying consistent with your fitness routine can be challenging, especially during winter when every...
How to avoid getting car sick
Long road trips are food for the soul but for some, they’re unpleasant. These trips, meant to be l...
How to stop catastrophising
Catastrophising is a common habit where people imagine the worst possible outcomes in situations. Wh...