The proteins you need for weight gain
If you’ve ever been the friend who’s told to “just eat more” when trying to gain weight, you...
Health & Wellness
Tips to avoid emotional triggers
Ever felt perfectly fine—until someone said that one thing? Suddenly, your stomach drops, your che...
What to know before considering IVF
For many couples, the road to parenthood isn’t always as smooth as a positive pregnancy test on th...
Pregnancy red flags you shouldn’t ignore
One minute you’re marvelling at your growing bump, the next you’re Googling to find out ...
How important are anti-blue light glasses?
It’s 11:45 p.m. and you’re still doomscrolling on your phone, squinting through tired eyes and p...
Exercises to strengthen your core
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengt...
How do you feel about legal assisted suicide?
Imagine being trapped in a body that no longer listens, in pain that never pauses, with dignity slow...
Tips to navigating postpartum hair loss
One minute, you’re glowing with that new-mom energy, the next you’re watching strands of your on...
Avocados – the ultimate meal in one!
One-pot meals and one-tray dinners have had their day. The absolute, the ultimate, the one and only ...
The realities of treatment resistant depression
You’ve taken the pills. You’ve journaled. You’ve done therapy, yoga, and even tried giving up ...
How to prevent too much magnesium intake
Magnesium might be the unsung hero of your supplement shelf—helping with sleep, easing muscle cram...
Woman walk from Jozi to Cape Town to raise awareness for rare disease
Nicole Liedemann-Telukram is walking from Johannesburg to Cape Town – one step at a time – to sh...