The side effects of high caffeine consumption
Regarded as healthy beverages, most coffees and teas contain caffeine, a substance that may boost yo...
Health & Wellness
Why you should avoid a cold breakfast
Breakfast is often hailed as the most important meal of the day, providing the energy and nutrients ...
Causes and symptoms of fibrocystic breast disease
Fibrocystic breast are breasts that have harmless and non-cancerous lumps inside them. Doctors call ...
Best sleeping positions for period pain
Menstrual cramps can be such a pain in the… abdomen. Experiencing such pain when you want to h...
Can intermittent fasting help with weight loss?
Intermittent fasting has gained significant popularity in recent years as a weight loss strategy. Bu...
4 Reasons to start ARV treatment early
The antiretroviral treatment also known as ART and popularly called ARVs by many, is a treatment giv...
Why we overthink things
Have you ever found yourself caught in a seemingly endless loop of thoughts, unable to make a decisi...
Health benefits of yerba mate
A traditional South American drink, yerba mate (pronounced yuh·buh ma·tay) is a one-of-a-kind dri...
How to stop sugar cravings after a meal
Sugar cravings can be hard to resist, especially after a satisfying meal. However, excessive sugar c...
5 Myths about women’s bodies debunked
A woman’s body is precious and has the ability to nurture and carry lives for months. There ar...
Is olive oil good for you?
Olive oil has been a staple in Mediterranean cuisine for centuries and is widely regarded as one of ...
Health benefits of selenium
Selenium is a trace mineral that plays a crucial role in maintaining good health. Although required ...