The benefits and risks of Botox
Botox is one of the most popular non-surgical cosmetic procedures in the world. Widely known to trea...
Health & Wellness
5 Meditation and movement apps for your mind and body
Feeling connected and grounded within yourself comes with the responsibility of keeping your mind st...
4 Ways to decrease belly fat
Having excess belly fat not only affects our appearance but also poses serious health risks. Belly f...
Hearing loss may result in fatigue in older adults
A recent study that emphasises the value of therapies like hearing aids suggests that people with he...
6 Ways to naturally lower your blood sugar
Diabetes, a condition that can result in heart attack, heart failure, stroke, and kidney failure, is...
The amazing health benefits of dates
Dates, the luscious and sweet fruit borne from the date palm tree (Phoenix dactylifera), have been c...
5 Causes of sexual anxiety
Sexual anxiety also known as sexual performance anxiety is a panic that one experiences on matters r...
The horrifying reality of painkillers
While they are readily available, they could be more of a hindrance than a help, according to the ex...
3 Reasons you should eat more canned fish
Canned fish often goes overlooked in the realm of culinary delights, overshadowed by its fresh count...
Side effects of a vegan diet
One of the few most widely adopted lifestyles over the past few years has been the vegan diet. It co...
What happens to your body when you eat beans everyday?
We all know beans pack a punch when it comes to health benefits. Eating beans every day can do wonde...
How to detect a gas leak
With loadshedding proving that it is here to stay, many South Africans have resorted to power outage...