5 Signs of a vitamin B12 deficiency
Vitamin B12 plays a crucial role in the body’s functioning. It is essential for maintaining he...
Health & Wellness
How often should we eat in a day?
In our quest for a healthy lifestyle, we often find ourselves pondering not only what we eat but als...
Signs that you may be diabetic
A person with type 2 diabetes develops excessively high blood sugar levels. Increased thirst, freque...
Can alcohol make you anxious?
Alcohol is a widely consumed beverage that is often associated with relaxation and socialising. Howe...
5 Foods that will help boost your mood
Sometimes, we turn to food when we are feeling under the weather, and sometimes, those foods will no...
How hot peppers may extend your lifespan
If you’re a fan of spicy food, here’s some great news for you: hot peppers may actually ...
5 Vegetarian sources of vitamin E
A well-balanced vegetarian diet can provide all the necessary nutrients, including essential vitamin...
4 Ways to naturally increase your dopamine levels
Dopamine is a chemical that transmits messages produced in the brain that has many functions. When r...
Foods to avoid if you want a flat tummy
It’s no secret that you should be conscious of the meals you eat, particularly when you’...
4 Signs you might have a gambling addiction
Gambling addiction is a very serious issue as it tends to not only affect the gambler but those arou...
Brown or white rice: which one is healthier?
Rice, a dietary staple for millions worldwide, is often enjoyed in the two more common forms: brown ...
5 Amazing health benefits of pumpkins
A plump vegetable that is a variety of squash and comes in an array of colours, pumpkins are rich in...