Health & Wellness | Bona Magazine

“An apple a day keeps the doctor away.” We’ve all heard this age-old adage, and it...

Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays a pivotal role in ...

Staying fit and maintaining a healthy lifestyle is a goal shared by many, but for some individuals, ...

This Women’s Day we celebrate women who continue to rise above life obstacles, doing amazing t...

Certain meals, such as leafy greens, whole grains, and fatty fish, can improve your heart health and...

Eyelid bumps are small pimples or bumps that are likely to place themselves at the rim of the eyelid...

Hazelnuts, the small yet mighty nuts, are not only a delicious treat but also a treasure trove of he...

Amidst the excitement of carving, baking, and decorating with pumpkins, we often overlook the hidden...

Health and wellness are often thought of as good nutrition, exercise and mindful living. But regular...

Insufficient healthy red blood cells or haemoglobin to transport oxygen to the body’s tissues ...

Water makes up between 50% and 70% of your body weight and is the primary chemical in your body. Wat...