5 Benefits of wall pilates
Wall pilates is an easy way to learn the basic principles of pilates, and this can be done at the co...
Health & Wellness
How much caffeine is too much?
Caffeine, the world’s most consumed psychoactive substance, is found in coffee, tea, energy dr...
5 Symptoms of schizophrenic disorder explained
Schizophrenia is a severe mental disorder that is unfortunately not easily recognisable. This diso...
Incredible health benefits of blueberries
Blueberries, those delectable little blue gems found in abundance during the summer months, are not ...
Menstrual cups may improve vaginal health and prevent infections
The advantages of using menstrual cups go far beyond facilitating access to education, according to ...
5 Underwear mistakes that can affect vaginal health
If you spot a sexy, lace undergarment that you want to add to your collection of lingerie, think aga...
Surprising health benefits of cherries
Cherries, those luscious and vibrant red fruits, are not just a delightful treat for the taste buds;...
5 Major sources of Vitamin K
Vitamin K is an essential fat-soluble vitamin that plays a vital role in blood clotting and bone hea...
The consequences of excessive sleep
Sleep is undeniably vital for our well-being, playing a crucial role in maintaining physical and men...
The pros and cons of exercising barefoot
Some gym-goers have started to become more and more accustomed to exercising barefoot, and many of t...
Hate fish? You might want to consider a supplement
We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted...
5 Health benefits of spinach
Spinach is a high in fiber vegetable that is rich in vitamins, minerals and antioxidants. Having thi...