Being a friend to someone with borderline personality disorder (BPD) can be challenging, but it’s also incredibly rewarding. Here are some tips on how to support your friend.
First and foremost, educate yourself about BPD. Learn about the symptoms and the challenges your friend may face. This will help you understand what they’re going through and how to be there for them.
Listen to your friend without judgment
People with BPD often feel misunderstood and invalidated, so it’s essential to provide a safe space for them to express their feelings. Validate their experiences and offer support and understanding.
Encourage your friend to seek professional help
Therapy and medication can be beneficial for people with BPD. Offer to help them find a therapist or go with them to appointments if they’re comfortable with it.
Be patient and understanding
BPD is a complex disorder, and recovery is often a long and difficult journey. Encourage your friend to take care of themselves, but don’t pressure them or become frustrated if progress is slow.
Set boundaries and take care of yourself
Supporting someone with BPD can be emotionally draining, so it’s essential to set boundaries and take breaks when you need them. Make sure you’re taking care of yourself and seeking support from others.
Being there for a friend with BPD can be challenging, but it’s also an opportunity to provide meaningful support and understanding. By educating yourself, listening without judgment, encouraging professional help, being patient, setting boundaries, and taking care of yourself, you can be a valuable source of support for your friend.
