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The flu season has officially hit and people often search for natural remedies to alleviate their symptoms and boost their immune system.
One such remedy that has gained popularity is hot water with lemon.
Advocates claim that this concoction can help relieve flu symptoms and speed up recovery.
But does it actually work? Let’s explore the benefits behind the hot water and lemon remedy to determine its effectiveness in fighting the flu.
Before diving into the potential benefits of hot water and lemon, it’s crucial to understand what the flu is and how it affects our bodies. According to Mayo Clinic, Influenza, commonly known as the flu, is a viral infection that primarily affects the respiratory system. It is characterised by symptoms such as fever, body aches, cough, sore throat and fatigue. The flu can be severe and may lead to complications, especially in vulnerable populations such as the elderly and those with weakened immune systems.
According to Healthline, lemons are a rich source of vitamin C, an essential nutrient known for its immune-boosting properties. Vitamin C plays a vital role in supporting the immune system’s function and helps in the production of white blood cells, which are crucial for fighting off infections. While lemons are a good source of vitamin C, it is important to note that they are not the highest among fruits and vegetables. Other sources like oranges, strawberries, and kiwi contain higher levels of vitamin C.
Healthline says that staying hydrated is important when dealing with any illness, including the flu. Hot water with lemon can provide soothing relief for a sore throat and help with hydration. Warm liquids can also help loosen congestion and ease nasal symptoms. The steam from the hot water may help in clearing nasal passages and provide a temporary sense of relief. While these benefits are more related to comfort rather than directly combating the flu virus, they can still contribute to making you feel better during your illness.
