Anybody can have lower back pain, regardless of risk factors or history of injury, according to the Johns Hopkins Department of Physical Medicine and Rehabilitation. I know this to be true because I’m a victim of lower back pain at my young age.
While this is usually not cause for concern, it can occasionally be a sign of a major health problem.
Rehabilitation physician Akhil Chhatre, who specialises in back pain, explains that the reason lower back pains are common is because the bottom part of the back consists of only five vertebrae, fewer than those at the neck and mid-back, and is responsible for heavy lifting.
“Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which may lead to wear, tear and injuries.”
Several health publications detail the top causes of lower back pain:
Muscle strain: Medical News Today mentions that the sharp pain on your lower back can be caused by muscle strains, which are minor injuries resulting from simple actions like bending or twisting, causing sharp pain, stiffness and aching muscles. “A person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache.”
Sciatica: Sciatica is a pain caused by pressure on the sciatic nerve, which can be caused by injuries or posture issues, according to the publication above. It is said that the pain can range from a dull ache to excruciating tearing or burning and typically radiates from one side of the lower back to the legs.
Your job: According to WebMD, your job could be the culprit for your lower back pain. The medical source states that a job that involves lifting, pulling, or twisting the spine may lead to back pain. “However, sitting at a desk all day comes with risks of its own, especially if your chair is uncomfortable or you tend to slouch.”
Exercise: The above publication further mentions that overdoing it at the gym or golf course is one of the most common causes of overextended muscles leading to low back pain. “You’re especially vulnerable if you tend to be inactive during the work week and then spend hours at the gym or softball field on the weekend.”
Unusual spinal curvatures: Healthline claims that spine conditions like scoliosis, lordosis, and kyphosis, often diagnosed during childhood, can cause pain and poor posture by placing pressure on muscles, tendons, ligaments, and vertebrae.
Also see: Effective exercises for your back
