For most, sanitary products such as pads, tampons or menstrual cups are used to manage blood flow when menstruating. However, more women are ditching tampons and pads to embrace an emerging movement challenging period norms, advocating for a more natural yet less constrained way of dealing with menstruation – free bleeding.
Yes, you heard right. Bleeding freely, as in, not wearing any sanitary products during menstruation. Before you cast the thought of it aside, let’s first unpack:
What is free bleeding?
Free bleeding is a practice where women allow their menstrual blood to flow naturally without using sanitary products such as tampons, pads, or menstrual cups to block the flow.
Instead, they rely on their bodies’ natural processes to manage their periods. While it might sound unconventional and a bit messy, there are various reasons why women are choosing to embrace this approach.
Sarah, the author of All About My Vagina, writes:
“I don’t mind rinsing my panties out in the sink, or getting blood in the sheets now and then. I like not feeling like I have failed somehow when a product leaks. Mainly it’s just about being comfortable with menstruation. I am not lazy, I am not irresponsible. I just think it is okay to overflow sometimes!”
Free bleeding has been around for centuries but now, pushing back against the ongoing stigma around menstruation.
@sacralsecret Reply to @champsplease ♬ original sound – Annette
The benefits of free bleeding
Here are some of the benefits of free bleeding:
Eco-friendly approach
One of the most significant advantages of free bleeding is its environmental impact. Traditional menstrual products like disposable pads and tampons contribute to a considerable amount of waste each year. By opting for free bleeding, individuals can significantly reduce their carbon footprint and help combat the growing issue of waste pollution.
Cuts back on period poverty
The cost of period products is at an all time high. It is no secret that many young women cannot afford the sanitary products that they need. Missing school and work has become a norm for women who cannot afford sanitary products. Free bleeding may be a cost-effective option, as it eliminates the need for regularly purchasing these products.
Reduced exposure to toxins
Many commercial menstrual products are made with synthetic materials and chemicals, including dyes, fragrances, and bleaching agents. These substances can potentially lead to skin irritation and serious health concerns. You are not putting yourself at any risk when practising free bleeding.
Embracing natural cycles
Free bleeding allows people to connect with their bodies and natural menstrual cycles more intimately. It can be empowering to trust the body’s ability to manage its processes, including menstruation. This approach encourages individuals to listen to their bodies and understand their unique needs better.
Promoting body positivity
Free bleeding promotes a positive body image by encouraging individuals to embrace their natural bodily functions without shame. It challenges societal norms and fosters acceptance of the female body and its various functions.
Other benefits include reduced period pain reduced risk of toxic shock syndrome (TSS).
Challenges of free bleeding
These are challenges you could run into:
Messiness
Free bleeding can be messy and may require careful planning and preparation – a few extra underwear and wardrobe changes, and more laundry. You might want to think about keeping feminine wipes with you during this time.
Stigma
The significant stigma associated with menstruation is still evident. Those who choose to free bleed may encounter judgment or discomfort from others. The relationship between you and your period is so personal and there is nothing to be ashamed or embarrassed about.
Lack of acceptance
Public spaces and institutions are not always accommodating to those who practice free bleeding. Individuals may face challenges in navigating these spaces. Free bleeding is not a protest of being in public with blood-stained clothes, it is a powerful advocation against period shaming.
If the concept of free bleeding is daunting to you, start off slow. You can choose to free bleed towards the end of your cycle, when your flow is lighter. Or stick to what works for you!
Compiled by Amy Steenkamp
