The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more comfortable in your skin.
Whether it’s about getting into your favourite swimsuit or enjoying that extra bit of heat before the sun sets, getting summer-ready is not about perfection but progress.
One way of achieving this is by implementing useful activities into your daily schedule that will help you lose extra weight and improve mobility by reducing unwanted belly fat.
The right time is now
According to the reputable lifestyle publication, Flexercise, the best time to get into shape is spring. This is because of the amount of exposure we have to natural light.
“Springtime provides more daylight, which can boost mood and help combat seasonal affective disorder (SAD). Exposure to sunlight also helps regulate circadian rhythms and improve sleep quality,” explains the above-mentioned publication.
The warmer weather also plays a big part in encouraging social interaction. This, therefore, presents opportunities for group activities such as walking clubs or even attending fitness classes, and helps combat the feeling of loneliness.
When it comes to getting in shape for summer, there are many exercises you can do to get rid of or reduce belly fat.
The reputable health and wellness publication WebMD recommends incorporating lots of cardio.
“To burn off visceral fat, your first step is to include at least 30 minutes of aerobic exercise or cardio in your daily routine. Studies show that aerobic exercises for belly fat help reduce belly fat and liver fat,” states the above-mentioned publication.
Here is a list of other cardio exercises:
- Walking, especially at a quick pace
- Running
- Biking
- Burpees
- Swimming
- Cycling
- Jumping jacks
- Group fitness classes
Also see: Empowered & Energized: Why Regular Exercise is Essential for Women’s Health
