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Can stress cause ulcers?

by Akhona Ndlela
PICTURE: PEXELS

It is believed that we experience physical and mental effects from stress. A connection between stress and the cause of ulcers has been made.

Experts say that stress has the potential to worsen medical conditions including ulcers.

The health publication Healthline states that stress can take many different forms. In addition to physical stress, there are mental and psychological stress to consider as well.

The above-mentioned publication claims that regarding the actual contribution of mental or psychological stress to ulcers of any kind, there is disagreement among many in the medical sector.

Several studies and experiments conducted thus far have been unable to provide a definitive response to this query. However, a study is still ongoing since it is becoming more clear how the brain and gut interact on several levels.

Research on the relationship between stress and the immune system, which may influence recovery, is also continuing, the health hub further adds.

According to Dr Christine Lee, a gastroenterologist, there is ample evidence from multiple studies that stress frequently acts as a precursor to stomach ulcers. Individuals with this stomach ailment frequently report having a lot of stress in their day-to-day lives.

The gastroenterologist also states that stress can also lead to increased alcohol and tobacco usage, which are known to accelerate the development of ulcers.

The above-mentioned doctor also suggests reducing stress by making use of methods of relaxation like meditation, frequent physical activity and getting proper rest. If you consistently feel like your life is too much to handle, you might want to speak with a therapist or your healthcare professional, she further advises.

Also see: Reasons why you feel sleepy when meditating

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The best natural ways to cleanse your colon at home

How much sleep does your child really need

Tips on what to do before bed to improve your sleep cycle

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